#blade#erp#food#groceries#grocy#home#meal_planner#ownyourdata#php#self_hosted
Grocy is a free, web-based tool you can host yourself to manage your groceries and household easily. It helps you track your food stock, plan meals, create shopping lists, manage chores, and keep info about your household devices all in one place. You can scan barcodes to add products quickly and get notifications about expired or low-stock items, reducing waste and saving money. It works on any device with a browser and offers a mobile app-like experience. You can customize it, use its API, and even run it via Docker. This makes managing your home organized, efficient, and less stressful.
https://github.com/grocy/grocy
#анатомия#ноги#anatomy#legs
Quick Guide: Drawing Legs
1. Proportions
The leg is typically 4-4.5 times the height of a character's head (measured in "head" units).
The thigh (from the pelvis to the knee) and the shin (from the knee to the ankle) are approximately equal in length.
2. Basic Shapes
Thigh: Think of it as two connected cylinders or a cone tapering slightly from the pelvis. The outer thigh is rounder and more convex due to the muscles.
Knee: This is the central hinge. Simplify it into a cube or sphere, making sure the kneecap protrudes in the front.
Shin: This is the most voluminous part at the back. Simplify the shin into a cylinder that tapers toward the ankle. The calf muscles create a distinctive bulge at the back.
@anatomyarthub
#анатомия#ноги#anatomy#legs
Форма ног зависит от формы костей и мышц. Вы можете в этом убедиться, глядя на анатомические рисунки.
Наши ноги состоят из следующих костей:
1 — крестец;
2 — тазовая кость;
3 — бедренная кость;
4 — надколенник;
5 — малоберцовая кость;
6 — большеберцовая кость;
7 — кости стопы
Самый эффективный способ выучить анатомию ног, как вы помните— это нарисовать скелет ноги, а поверх нее (лучше другим цветом) мышцы. А будущем достаточно схематично обозначать построение ног и накидывать их основную форму
The shape of the legs depends on the shape of the bones and muscles. You can see this by looking at anatomical drawings.
Our legs are made up of the following bones:
1 - sacrum;
2 - pelvic bone;
3 - femur;
4 - patella;
5 - fibula;
6 - tibia;
7 - foot bones
The most effective way to learn the anatomy of the legs, as you remember, is to draw the skeleton of the leg, and on top of it (preferably in a different color) the muscles. In the future, it will be enough to schematically indicate the construction of the legs and outline their basic shape
Аяҡ формаһы һөйәк һәм мускул формаһына бәйле. Анатомик һүрәттәргә ҡарап, быға инана алаһығыҙ.
Аяҡтарыбыҙ түбәндәге һөйәктәрҙән тора:
1 - һигеҙенсе;
2 - янбаш һөйәге;
3 - бот һөйәге;
4 - быуын аҫты ҡунысы;
5 - бәләкәй һаҡаллы һөйәк;
6 - ҙур бурса һөйәге;
7 - табан һөйәктәре
Аяҡ анатомияһын өйрәтеүҙең иң һөҙөмтәле ысулы, иҫләйһегеҙме - ул аяҡ һөлдәһен һүрәтләү, ә уның өҫтөндә (иң яҡшыһы башҡа төҫ) мускулдар. Ә киләсәктә аяҡтарҙың төҙөлөшөн схемалы рәүештә билдәләп, уларҙың төп формаһын һалыу ҙа етә
@anatomyarthub