Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly.
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[Read more]
@googlefactss
#BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
🔖 An Opinionated Guide to Using Anki Correctly — LessWrong #pinboard#anki
很久没有试着去背点什么事情了,我从小就很不会背书。最近跟我一位老登同事聊天,他总是能将他看过的作品很完整地复述出来。感觉有点超能力了,而我很多时候连看完的漫画主角都不记得叫什么名字。
https://www.lesswrong.com/posts/7Q7DPSk4iGFJd8DRk/an-opinionated-guide-to-using-anki-correctly
🤖 Nuevo robot
📋 Nombre: memo_card_bot
🆔 Nombre de usuario: @memo_card_bot
⭐️ Calificación: ⭐️⭐️⭐️⭐️ (4.2/5 sobre 46 votos)
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ℹ️Descripción: Mejora tu memoria con repetición espaciada. Aprenda idiomas, historia u otras materias con el método probado de tarjetas didácticas.
🌐 Idiomas: Inglés Español Ruso Portugués
💬 Soportes en línea: sí
👥 Grupos: no
#️⃣ Etiquetas: #flashcard#memoria#anki#inglés
#typescript#anki#chatgpt#deepseek#electron#evernote#knowledge_base#local_first#markdown#note_taking#notes_app#notion#obsidian#ocr#ollama#openai#pdf#s3#self_hosted#webdav
SiYuan is a privacy-first personal knowledge management tool. It allows you to organize your thoughts and notes in a secure way, even offline. You can use features like block-level references, Markdown editing, and mathematical formulas. It also supports AI tools and has apps for Android, iOS, and HarmonyOS. SiYuan is open source and free for most features, making it a great choice for managing your personal knowledge securely.
https://github.com/siyuan-note/siyuan