Healthy Living 🍏

@livehealthy

Georges St-Pierre, former UFC champion and one of the greatest mixed martial artists of all time on the benefits of fasting (1 min, 49 sec): "I realized that as humans, we often consume far more food than we actually need. I don’t have to eat six times a day—or even three—to recover effectively. Since adopting fasting, I’ve noticed reduced inflammation, less water retention, and significantly improved sleep. I also train much more efficiently in a fasted state - my mind remains sharp. Fasting is completely free, yet one of the best tools available in everyone's disposal when it comes to healing the body.”

Do You really Need a Teeth Cleaning? https://youtube.com/watch?v=6j_5WCemqo0

How to Make Fresh Ginger Tea - Minimalist Baker Recipes https://minimalistbaker.com/how-to-make-fresh-ginger-tea/

Harvard Doctor: Why young people are getting colon cancer | Dr. Andy Chan https://youtube.com/watch?v=sug20xXpaUw

The Earthing Movie https://youtube.com/watch?v=bSnFRjMx5ik

#bee#honey

A recent study compared 30 male beekeepers to 30 non-beekeepers, and what they found was shocking. This is why beekeepers are some of the healthiest and longest-living people on Earth. (1 min, 9 sec)

#advice