Healthy Living 🍏

2025

#exercise#eathealthy

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How to Reverse a Cavity & Prevent Future Cavities https://youtube.com/watch?v=hWrWKi7msrk

NOW - FDA is taking action to remove petroleum-based food dyes from the U.S. food supply and medications. @disclosetv

🚨 FIRE Your Doctor If They Tell You to Avoid the Sun 🚨 If your doctor says "stay out of the sun," it’s time to find a new one. There are over 1,200 research papers proving the benefits of sun exposure — it’s essential for hormones, immunity, and mental health. 💡 Why You NEED Sunlight (Especially Between 11 AM – 1 PM): ✔ Boosts Vitamin D Naturally – Vital for bones, mood, and immune system ✔ Increases Testosterone & Energy – Especially in men ✔ Regulates Circadian Rhythm – Better sleep and brain function ✔ Reduces Risk of Disease – Sunlight is healing when used right ☀️ 4 Sunlight Habits for Optimal Health: ✅ Expose Skin Daily – At least 15–30 minutes in peak hours ✅ No Sunscreen at First – Let your skin absorb rays naturally before applying ✅ Get Morning & Midday Sun – For full-spectrum light benefits ✅ Ground While Sunbathing – Touch nature for added health effects The sun isn’t your enemy — it’s your healer. 🌞

Getting Trans Fats Out of the Food Supply Consensus is Strong for Years--Implementation Still a Challenge--Dr. McCullough with Aubrey Shines Far more dangerous to health than the theoretical risks of red food dye, trans fats (partially hydrogenated soybean oil, palm kernel oil, etc) directly promote atherosclerosis and when they are removed from the food supply heart attack rates drop. @McCulloughFund@RealAmVoice@aubreysamerica@twc_healthhttps://open.substack.com/pub/petermcculloughmd/p/getting-trans-fats-out-of-the-food?r=14jb45&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

How much weight is on your neck⁉️

Fully fernished

Get Into Nature. (21 seconds)

Nervous system regulators

Is Ozempic Really the Reason Americans Are Snacking Less? - WSJ https://www.wsj.com/business/retail/snack-sales-down-big-food-glp-1-economy-1b2a6cb6