Health & Safety TIPS

Health & Safety TIPS pinned Deleted message

Mix Honey, Lemon, and Cinnamon, and Drink It before Bed 1. You will need these ingredients: 👉Lemon juice (half a lemon) 👉A glass of lukewarm water 👉A tablespoon of honey 👉A teaspoon of cinnamon 2. Preparation method: In a glass with lemon juice, add cinnamon and honey and stir it. Add lukewarm water to it and consume the beverage after the preparation. Consume it daily, in the morning, on an empty stomach. The combination of lemon juice, honey, and cinnamon is very beneficial for eliminating toxins, detoxifying the body and promoting energy production and weight loss. @HeathSafetyTps

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🚨HOW TO AVOID INSOMNIA? 👉DON'T SIT ON THE PHONE & TV. If you sit long hours on the phone or watch TV before going to bed, your nervous system goes into an excited state and does not let you sleep. It's better to read a book (in paper form). 👉WATCH YOUR DIET. The last meal should be 3 hours before you go to bed. It's better to drink herbal tea, which can relax you &regulate your sleep. 👉TAKE A WALK IN THE FRESH AIR. Evening walks before going to bed will make you feel slightly tired, and oxygenation will help you fall asleep faster. 👉AVOID UNNECESSARY THOUGHTS. When you go to bed, stop thinking about unresolved issues, upcoming tasks & plans for the near future. When you analyze too much, your brain gets tense and does not allow you to go to sleep peacefully. 👉GET RID OF EXTERNAL STIMULI. Often loud noises or bright lights keep us awake. Try to eliminate any stimuli that may affect your sleep, or buy a sleep mask and earplugs. ✅ Read also : Effects of sleeping on high pillows @HeathSafetyTps

This fellow was trying to cut down this tree, eventually he got tired and slept under the same tree because of its shade. What lessons do we have to learn here? 1) Do not bite the finger that feeds you. (2) Do not be in a hurry to destroy a person because you might need the same person tomorrow. (3) Never look down or despise anyone today they might be of great help to you tomorrow. (4) Think before you talk or act (5) Always remember the little that other people do for you before destroying them and their reputation. (6) Consider showing mercy to those who offend you simply for a good turn they once obliged you. (7) Nobody is useless. Think good , do good and expect good. @HeathSafetyTps

Health Benefits Of Watermelon Seeds Watermelon seeds are best consumed roasted. You can easily roast watermelon seeds and sprinkle some salt over them to make for a savory snack. This can be both a delicious as well as a healthy way to consume watermelon seeds on the go. Benefits: 1. Helps Reduce the Risk of Prostate Cancer 2. Helps to Reduce the Effects of Asthma 3. Boosts Metabolism 4. Boosts energy levels 6. Improves male fertility 7. Supports nervous system 8. Lowers blood sugar levels 9. Helps in strengthening the hair 10. Improves heart health @HeathSafetyTps

Good Health = Good Life When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority. Look at:Different types of headaches @HeathSafetyTps

🌱The “golden” paste recipe: 3 tbs Ground Flax 3 tbs Turmeric powder 3 tbs Ginger powder 1/2 tbs Ground black pepper 1/2 cup of honey Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad” cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome. Consequences of overconsumption : But if u eat as much as three teaspoons of flaxseed in one sitting could cause illness in adults, while as little as a third of a teaspoon could be dangerous for a small child. @HeathSafetyTps

Golden Milk Recipe You’ll need: 1-inch piece of sliced ginger or 1 teaspoon ginger powder 1 teaspoon turmeric 2 cups coconut milk ¼ teaspoon ground black pepper 1 tablespoon organic honey Also a bowl, saucepan, and a cup. Preparation: Start with mixing all the ingredients in a larger bowl, except the honey. When you will get a homogeneous mixture, transfer it to a saucepan and continue stirring while cooking on low heat for 5 minutes. Finally, add the honey. How to Use: Drink it an hour before going to bed. This natural cure will improve your general health and help you wake up full of energy in the morning! @HeathSafetyTps

HIBISCUS TEA🌺 Studies have indicated that hibiscus may aid weight loss, improve heart and liver health, and even help reduce the growth of cancer cells and bacteria. Ingredients: 2 full tbsp dried hibiscus / sorrel 1 tbsp star anise about 5 stars 1 tsp cloves 24 ounces of spring water Date syrup or Agave optional Add to a teapot and bring to a boil. Once a rapid boil begins remove from heat and allow to sit for 5-10 minutes. Enjoy plain or add your favorite sweetener. @HeathSafetyTps

Health Benefits of Dates Full Of Nutrients The sweet fruit are full of nutrients that can greatly benefit your health. Take just 3 every day and you’ll never have to take vitamin supplements again. Here are some of the essential vitamins found in the fruit: -Fiber -Copper -Potassium -Magnesium -Manganese -Vitamin B6 Improve Your Digestion Dates can quickly improve your digestive system. If you suffer from some of the following digestive problems, the dates can help treat them: -Irritable bowel syndrome -Constipation -Gastro intestinal problems Relieve Pain Dates are incredibly rich in magnesium. The fruit has anti-inflammatory benefits that helps by reducing swelling eliminating pain. Research has shown that the magnesium from dates is very effective in reducing swelling in the arteries and also lowers the risk of heart disease @HeathSafetyTps