Health & Safety TIPS

Read this book: POSTURE PAIN FIX To know how to fix your back, neck and other posture problems that cause pain in your body @HeathSafetyTps

This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia! ♻️Join @HeathSafetyTps

Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined. They can work together to combat a variety of human bacterial and fungal species that cause sickness. When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone. What you need: ¼ cup of organic honey a teaspoon of turmeric powder Preparation: 👉In a mixing bowl, combine the honey and turmeric. 👉Cover it with a towel and keep it at room temperature. 👉Stir it well before using it. 👉As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice. 🤝JOIN US @HEATHSAFETYTPS ♻️SHARE NOW

Early Warning Symptoms You May Have Clogged Arteries 1. Chest pain or discomfort -This is often one of the first signs of clogged arteries. If you experience chest pain or discomfort, it’s important to see a doctor right away. 2. Shortness of breath -If you find yourself short of breath more easily than usual, it could be a sign of clogged arteries. 3. Heart palpitations -If your heart starts skipping beats or racing for no reason, it could be a sign that you have clogged arteries. 4. Dizziness or lightheadedness -Feeling dizzy or lightheaded can be a sign that your blood pressure is too high, which can be a sign of clogged arteries. 5. Numbness or tingling in the extremities -If you experience numbness or tingling in your hands or feet, it could be a sign that your arteries are blocked. 6. Swelling in the legs or feet If you notice that your legs or feet are swollen, it could be a sign that you have clogged arteries. 🤝JOIN US @HEATHSAFETYTPS ♻️SHARE NOW

Reduce The Risk Of Heart Disease By Consuming Pomegranate Juice According to studies, Pomegranate juice can reduce the risk of heart issues and promote overall health. Moreover, studies found out that pomegranate can: 1. Reduce the plague amount in the arteries 2. Lower the level of oxidative stress 3. Prevent ECG abnormalities 4. Reduce the risk of cardiacenlargement 5. Lower the accumulation of lipids in the heart muscle 6. Reduce chemokine production (a chemical messenger) linked to artery inflammation Also, studies indicated that the regular use of pomegranate juice can hinder carotid artery stenosis by 29% within a year. 🤝JOIN US @HEATHSAFETYTPS ♻️SHARE NOW

Blueberry Lemon Cake Ingredients: 1/2 cup butter (1stick-113 g) 1/2 cup coconut oil ( 113 g) 1 1/4 cup granulated sugar (275 g) 3 eggs 1 tbsp lemon zest 1/4 cup lemon juice (60 ml) Vanilla and lemon extract 3 cups flour (390 g) 2 tsp baking powder Pinch of salt 1 cup buttermilk 2 1/4 cup fresh blueberry For the Blueberry Glaze: 2 cups powdered sugar 2-3 tbsp blueberry juice (from 1/2 cup blueberries) Lemon extract 🤝JOIN US @HEATHSAFETYTPS ♻️SHARE Now

Drink this tea to reduce inflammation and blood sugar levels. Ingredients: 1 apple 1 lemon 1 tsp cinnamon powder 2 cinnamon sticks 2 cups water 🤝JOIN US @HEATHSAFETYTPS ♻️Share Now

Do you have Hangover Hangover cure is all about restoring alkaline balance in your body. Baking soda. bicarbonate is used in emergency treatments because it helps to restore acid-base balance which is the essence of LIFE. 🤝JOIN US @HEATHSAFETYTPS ♻️SHARE Now

Did you know that 70% of olive oil is actually fake? That’s more than two-thirds of olive oils on the shelves at your local supermarket. Since legitimate olive oil is expensive to produce, there are many diluted and counterfeit products that claim to be extra virgin olive oil but can actually be harmful to our bodies. The best olive oil brand has numerous health benefits, including anti-inflammatory properties and disease-fighting agents, that you just won’t get from inauthentic olive oils. But how can you tell.......Read more 🤝 JOIN US @HEATHSAFETYTPS ♻️Share Now

What happens if you eat, strawberry every day It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes 🤝JOIN US @HEATHSAFETYTPS ♻️SHARE Now