Health & Safety TIPS

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Risks Of Taking Dietary Supplements Before buying or taking a dietary supplement, talk with a health care professional—such as your doctor, nurse, registered dietician, or pharmacist—about the benefits and risks. Many supplements contain ingredients that can have strong effects in the body. Additionally, some supplements can interact with medications, interfere with lab tests, or have dangerous effects during surgery. Your health care professional can help you decide what supplement, if any, is right for you. When taking dietary supplements, be alert to the possibility of a bad reaction or side effect (also known as an adverse event). Problems can occur especially if you: 🔹Combine supplements. 🔹Mix medicines and supplements. 🔹Take too much of supplements. 🔹Take supplements instead of medications. If you experience an adverse event while taking a dietary supplement, immediately stop using the supplement, seek medical care or advice. 🚨 Source : @HeathSafetyTps ✅Share Now

An Old Farmer writes to his Son who is in Prison: "Dear Son, this year I won't be able to plant Potatoes because I can't dig the field by myself, I know if you are here, you would have helped me". The Son writes back, "Dad don't even think of digging the field because that's where I buried all the money I stole." The Police read the letter and the next Day the whole field was dugged up looking for the money but nothing was found. The following Day the Son wrote again, ''Now plant your Potatoes dad, it's the best I can do from here" . ⚠️Source : @natgeophyc

Benefits of Dietary Supplements Dietary supplements can help you improve or maintain your overall health, and supplements can also help you meet your daily requirements of essential nutrients. For example, calcium and vitamin D can help build strong bones, and fiber can help to maintain bowel regularity. While the benefits of some supplements are well established, other supplements need more study. ⚠️Note: keep in mind that supplements should not take the place of the variety of foods that are important for a healthy diet. 🚨 Source : @HeathSafetyTps ✅Share Now

What Are Dietary Supplements? Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Generally, to the extent a product is intended to treat, diagnose, cure, or prevent diseases, it is a drug, even if it is labeled as a dietary supplement. Supplements are ingested and come in many forms, including tablets, capsules, soft gels,gel caps, powders, bars, gummies, and liquids. Keep tuned to our Daily Posts as we focus and shed more light on supplements this week. 🚨 Source : @HeathSafetyTps ✅Share Now

Did you know that food cooked in a cray pot have a big difference compared to food cooked......Read more

Water-Soluble Vitamins Water-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated through your urine. ‌ Since water-soluble vitamins don’t last long in your body, they need to be replenished frequently. The important water-soluble vitamins are vitamin C and a collection of B vitamins, including: 🔹B1 (thiamin) 🔹B2 (riboflavin) 🔹B3 (niacin) 🔹B4 (pantothenic acid) 🔹B6 (pyridoxine) 🔹B7 (biotin) 🔹B9 (folic acid or folate) 🔹B12 (cobalamin) 👉🏻Sources and roles of water soluble vitamins 🚨Source : @HeathSafetyTps ✅ Share Now

Fat-Soluble Vitamins Fat-soluble vitamins are absorbed with the other fats from the food you eat. When they’re absorbed in this way, they go with the fats and are stored in your body’s fat tissue and liver. ‌ Fat-soluble vitamins can stay in your body for a while. They can be stored in your body’s fat for up to 6 months until your body needs them. ‌ The primary fat-soluble vitamins in your diet are; - vitamins A, D, E, and K. Each one has its important function and can be found in a variety of food. 👉🏻Sources and roles of soluble vitamins 🚨source : @HeathSafetyTps ✅Share Now

Water & Fat Soluble Vitamins Vitamins have several important functions, including: ~Strengthening your bones ~Improve your vision ~Heal your wounds ~Give your body energy There are two types of vitamins: ~Water-soluble ~Fat-soluble. This means that they live in the fat of your body or the water of your body. They act differently, and they function differently when your body needs them. 🚨Source : @HeathSafetyTps ✅Share Now

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Minerals Minerals are just what the term indicates—elements found in the earth. Like the vitamins, minerals play a multitude of roles in our bodies. Unlike the vitamins, some minerals such as calcium and phosphorus have a structural function. These minerals are.........Read more 🚨Source : @HeathSafetyTps ✅Share Now