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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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@world_music_geek · Post #43 · 10/01/2020, 09:00 AM

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Grattons-Labeur — Le Bal Des Sorciers (ABA, 1977) #traditional#dulcimer#guitar#lute#accordion#bouzouki#France Grattons-Labeur — французский фолк-коллектив из города Орлеан, в котором в начале 70-х в качестве бэк-вокалистки начинала свою карьеру Даниэль Мессиа, известная во Франции певица. В 1977 году у Grattons-Labeur вышла запись "Le Bal Des Sorciers", "Бал чародеев". Музыка на альбоме исполнена в традиционном акустическом стиле. Telegram

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#traditional#dulcimer#guitar#lute#accordion#bouzouki#france
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@world_music_geek · Post #22 · 09/19/2020, 09:25 AM

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Tail Toddle — Tot Leeringhe Ende Vermaeck (Stoof, 1977) #traditional#medieval#ballad#banjo#guitar#dulcimer#bouzouki#epinette#mandolin#Netherlands Почти никому не известный единственный релиз коллектива Tail Toddler. Группа исполняла средневековые традиционные голландские баллады в сопровождении мандалины и флейты. Гравюра на обложке принадлежит перу Лукаса ван Лейдена и была выполнена в Амстердаме в 1524 году. 🔗Telegram

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#traditional#medieval#ballad#banjo#guitar#dulcimer#bouzouki#epinette#mandolin#netherlands
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@world_music_geek · Post #740 · 09/03/2024, 09:05 AM

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Инструменты #accordion#afoxe#agaita#apapshyn#apapshyn#baglama#baglamas#bagpipes#bajo_sexto#bandoneon#banjo#bansuri#barbat#berimbau#bouzouki#brass#bulbul_tarang#cabrette#calabash#chabrette#chanzy#cimbalom#clarinet#conga#daf#dam#damaru#dambura#dhol#dholak#dilruba#djembe#dombra#doshpuluur#draailier#duduk#dulcimer#dunggur#dut#dutar#epinette#epinette_des_vosges#erhu#flute#gabusi#gayageum#geomungo#ghatam#ghaychak#goje#gong#granular_synthesis#gubguba#guembri#guitar#guzheng#gwo_ka#gyil#harmonium#harp#hurdy_gurdy#igil#irawk#kamanche#kamyl#kangling#kanjira#kanyeri#kayamb#kemenche#kendhang#khomus#kobyz#kologo#komuz#kora#lag_na#lamellophone#lute#lyre#malimba#mandola#mandolin#mandoloncelle#marimba#marranzano#mbira#musical_bow#nay#ney#ngombi#ngoni#nyckelharpa#ocarina#organetto#oud#piano#pifres#premtal#pungi#qraqebs#rebab#rolmo#rubab#sanfonha#sanfonha#santur#sarangi#sarod#setar#shakuhachi#shang#shychepshyn#sildyen#silnyen#sintir#sitar#soku#sring#synth#tabla#talking_drum#tambours#tambura#tanbur#tanpura#tar#tende#thavil#theremin#tindi#tingsha#tombak#tombi#toubeleki#trombone#trumpet#tuba#tumbi#tzouras#vibraphone#viola#violin#water_drum#xylophone#zerbaghali#zither#zurna#сhabreta

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#accordion#afoxe#agaita#apapshyn#baglama#baglamas#bagpipes#bajo_sexto#bandoneon#banjo#bansuri#barbat#berimbau#bouzouki#brass#bulbul_tarang#cabrette#calabash#chabrette#chanzy#cimbalom#clarinet#conga#daf#dam#damaru#dambura#dhol#dholak#dilruba#djembe#dombra#doshpuluur#draailier#duduk#dulcimer#dunggur#dut#dutar#epinette#epinette_des_vosges#erhu#flute#gabusi#gayageum#geomungo#ghatam#ghaychak#goje#gong#granular_synthesis#gubguba#guembri#guitar#guzheng#gwo_ka#gyil#harmonium#harp#hurdy_gurdy#igil#irawk#kamanche#kamyl#kangling#kanjira#kanyeri#kayamb#kemenche#kendhang#khomus#kobyz#kologo#komuz#kora#lag_na#lamellophone#lute#lyre#malimba#mandola#mandolin#mandoloncelle#marimba#marranzano#mbira#musical_bow#nay#ney#ngombi#ngoni#nyckelharpa#ocarina#organetto#oud#piano#pifres#premtal#pungi#qraqebs#rebab#rolmo#rubab#sanfonha#santur#sarangi#sarod#setar#shakuhachi#shang#shychepshyn#sildyen#silnyen#sintir#sitar#soku#sring#synth#tabla#talking_drum#tambours#tambura#tanbur#tanpura#tar#tende#thavil#theremin#tindi#tingsha#tombak#tombi#toubeleki#trombone#trumpet#tuba#tumbi#tzouras#vibraphone#viola#violin#water_drum#xylophone#zerbaghali#zither#zurna#сhabreta