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Top 10 Benefits of Peanuts 🥜 (Groundnut or Mungfali) 1. Good for healthy Brain(Omega 3 & 6 fatty acids) 2. Protects from Heart disease 3. Fights Stomach Cancer 4. Good for healthy Hair Growth 5. Reduces bad Cholesterol 6. Fights against Depression 7. Good for healthy & Glowing Skin 8. Fights free-radicals (Anti-inflammatory) 9. Rich in Proteins & Fats(good) 10. Contains ample fiber Nutrients available : Proteins, Vit. E, Minerals like Potassium, Magnesium, Phosphorus, Sodium & Zinc. Omega 3 & 6 fatty acids. Nutritional Value per 100g Calories : 567kcal Protein : 26gm Fats : 49gm Bottom line : There's no reason not to munch on this cheaply available yet full of nutrition, crunchy & nutty peanuts. It's a boon for optimum health & wellness. #foods 🚨Source : @HeathSafetyTps

Herbal Tea Herbal tea is a decoction or infusion of herbs & spices. There is a herbal tea for everything. Green tea is a great energy-boosting alternative to coffee, chamomile helps you go to sleep, fennel & peppermint teas aid digestion. Others are ginger, tulsi, even pepper & cinnamon, all extremely healthy. So, make a good habit of drinking herbal teas. #foods ⚠️ Also look at: Benefits of GINGER TEA 🚨Source: @HeathSafetyTps

Ginkgo Biloba - 🧠 herb It's a leaf of the ginkgo tree, which is native to China & one of the oldest plants on the planet, having potential to treat Alzheimer's disease & age-related mental decline. It's believed that it works by thinning the blood & thereby improving oxygen flow to the brain. The brain is a glutton for oxygen, so it's possible that even a slight lack of circulation can affect its performance. Gingko improves both attention & memory, but as a brain booster for people with normal mental abilities, it remains controversial. #foods 🚨Source: @HeathSafetyTps

Diet tips for Gum Health What a person eats can directly affect the health of their teeth & gums. The foods that should be incorporated in your diet: 1. High-fiber fruits & vegetables, as these can help clean up the mouth, especially Apple🍎 & Ginger 2. Black & Green teas, which help reduce bacteria 3. Dairy products (such as milk, cheese, & yogurt) , as these foods help increase saliva production 4. Foods that contain fluoride, which include water & some poultry & seafood products 5. Sugar-free gum, as chewing it will increase saliva production It's best to avoid these foods & beverages: 1. Alcohol , as it can dry out the mouth 2. Starchy foods that become stuck in the teeth 3. Sticky candies & sweets 4. Carbonated soft drinks that contain phosphoric & citric acids as well as sugar #foods 🚨Source : @HeathSafetyTps

Top 10 Benefits of Green Chilli 1. Helps in Weight-loss (burns fat & low calories) 2. Good for Digestion (releases saliva) 3. Heart ♥ friendly 4. Prevents Cancers (like stomach & lung) 5. Keeps Skin Healthy & Glowing 6. Strengthens Bones & Teeth (Calcium rich) 7.Controls Diabetes 8. Repairs Wounds & clear Congestion 9. Reduces Inflammation (Anti-inflammatory) 10. Improves Vision👁 & Mood as well Bottom line : Chillis are extremely healthy & have spicy heat flavor. Capsaicin is it's main source of healthiness. Being Vitamin C rich - Boosts Immunity. Pain reliever & balance Blood sugar levels as well. It have alot more Health benefits... #foods 🚨Source @HeathSafetyTps

HEALTH TIPS: Liver Detox Juice Whenever you've a big night out or a heavy cheat meal, you can try a big juice full of fruit & vegetables with liver loving nutrients. Relish this simple liver cleansing juice... 1 large carrot 1 beetroot 1 green apple 2 cups kale or spinach 1 grapefruit or orange 1 knob of ginger 1/2 cup water Clean the fruit & vegetables before juicing. Dilute with half a cup of water or add ice to your juice. #foods Source: @HeathSafetyTps

HEALTH TIPS: ​​Ginkgo Biloba - 🧠 herb It's a leaf of the ginkgo tree, which is native to China & one of the oldest plants on the planet, having potential to treat Alzheimer's disease & age-related mental decline. It's believed that it works by thinning the blood & thereby improving oxygen flow to the brain. The brain is a glutton for oxygen, so it's possible that even a slight lack of circulation can affect its performance. Gingko improves both attention & memory, but as a brain booster for people with normal mental abilities, it remains controversial. #foods Join our community today @HeathSafetyTps Please share now

​​Diet tips for Healthy Gum What a person eats can directly affect the health of their teeth & gums. The foods that should be incorporated in your diet: 1. High-fiber fruits & vegetables, as these can help clean up the mouth, especially Apple🍎 & Ginger 2. Black & Green teas, which help reduce bacteria 3. Dairy products (such as milk, cheese, & yogurt) , as these foods help increase saliva production 4. Foods that contain fluoride, which include water & some poultry & seafood products 5. Sugar-free gum, as chewing it will increase saliva production It's best to avoid these foods & beverages: 1. Alcohol , as it can dry out the mouth 2. Starchy foods that become stuck in the teeth 3. Sticky candies & sweets 4. Carbonated soft drinks that contain phosphoric & citric acids as well as sugar #foods Join 👉🏻@HealthSafetyTips

https://youtu.be/-mKIuuC-HuI #foods

#foods🍼🥛 牛奶——白毒还是健康饮品？ 视频来源：https://youtu.be/oakWgLqCwUc 数据来源：https://sites.google.com/view/sourcesmilk/

#foods🐟 「已所不欲，勿施于鱼」 如何妥善并人道地宰杀鱼类！ 警告：本视频包含杀鱼分解步骤，少儿女儿不宜直视！ 原址： https://www.youtube.com/watch?v=TS4AM9mPX-8 ㊟：本消息中视频未经源站作者许可挪用至此，版权问题请联系频道管理员！

#foods🐟 下次逛超市，你可以留意下超市里的鲑鱼肉是否和上图一样呈现诱人的红色。野生的鲑鱼通常都食用甲壳类动物（比如虾），而虾壳包含虾青素(Astaxanthin)，这会使得鱼肉出现肉红色。 但是——你要知道，饲养的鲑鱼肉本身是灰色的！因为人工饲养的鲑鱼（超市鱼肉的来源）由于成本原因，无法喂食活虾，导致养殖的鲑鱼肉其实和其它的鱼肉一样，是灰色的。但这样的话，（知识储备不足的）消费者不愿意购买相貌平平的正常鲑鱼肉，所以养殖业者被倒逼给鲑鱼喂食色素，促使其肉体呈肉红色。讽刺的是，这种食用色素是鱼饲料中最昂贵的成分，占成本的 20％，但其实毫无必要。