Health & Safety TIPS

#fitness How Do Muscles Grow? Lifting weights damages your muscles. Though that may sound strange, pumping iron at the gym actually depletes muscle-building nutrients in your body and creates microscopic tears in your muscle fibers. It is only until after your workout that......... Read more 🚨Source: @HeathSafetyTps ✅ Share Now

#fitness SUPPLEMENTS Most people looking to burn fat or gain muscle immediately turn to supplements as if it is needed to achieve great results. Though supplements can be beneficial, they are only meant to help “supply” your diet and are not needed to reach your goal. Most of the popular supplements can be acquired from food but it can be convenient to have certain ones available. With that said, here are some recommended supplements to aid the pursuit of your fitness goal...... Read more

The Importance Of Staying Hydrated #fitness

Importance Of Fiber In Your Body Fiber is the part of plant foods that our bodies can’t digest or absorb. There are two kinds of dietary fiber, insoluble and soluble. Soluble fiber comes from......Read More 🚨Source : @HeathSafetyTps ✅ Share Now #fitness

Benefits of Onions Onions are Beneficial for: - Expelling Toxics, - Treating Skin Conditions, - Eye and Ear Problems Among Others 💥Tip on Using Onions: Avoid onions that are soft, whose skin is wet, or that are sprouting . Onions do not have to be eaten raw to obtain maximum health benefits; quercetin is relatively stable while being cooked so retains its powerful effects. Cooking onions gives them a sweeter taste, and prolonged heat causes the sugars to brown the onion, known as caramelizing. Slicing an onion causes its cell walls to tear, which releases a sulfur compound called propanethial S-oxide, and this can cause eye irritation. This effect can be reduced by placing the onion in the refrigerator an hour before cutting. Cutting an onion under running water can also reduce irritation to the eyes. 🚨 Source : @HeathSafetyTps ✅ Share Now

Black Pepper And Honey For Cold & Cough Black pepper is antibacterial and antibiotic in nature, due to the presence of immunity-boosting Vitamin C in it. It is commonly used to remedy cold by crushing black peppercorns and adding them to a teaspoon of honey. Honey is known to soothe a sore throat, suppress cough and can boost the cold-fighting action of black peppercorn. You may add a few drops of warm water to the crushed peppercorns and honey, in order to dilute it and make it more palatable. Consume this honey and black pepper tonic early in the morning to fight symptoms of common cold during winters. ⚠️Caution: -Honey is not recommended for babies below 1-2 years -Do not drink or eat anything for at least half an hour after having honey with pepper. If it’s bedtime, just have this as last intake and sleep. -If you have honey with pepper at bed time, don’t forget to brush your teeth to avoid tooth decays. 🚨 Source : @HeathSafetyTps ✅ Share now

Brushing your teeth is a vital part of your oral hygiene. But brushing too hard, or not enough, can have major implications on your oral health. To reap the benefits of daily brushing, it’s important to do so correctly. Below are common mistakes people make when brushing their teeth. 1. Brushing Too Hard. This is the most ...... Read more

Joint pain and air conditioning Many people keep their AC on full blast in many homes and cars. It is also the first thing that greets you in the office, even before your co-workers say, hi or at the gym. However, many diseases are caused by a weather that is too cold and windy. Prolonged daily exposure to AC is..... Read more 🚨Source: @HeathSafetyTps ✅ Share Now

Why is it good to run ⚡️ For the sake of health - jogging trains the heart muscle and reduces the risk of heart disease, type 2 diabetes and stroke. You can run only once a week for less than 50 minutes, and this will significantly reduce the risk. That is, running is much better than not running at all. Running or walking, reduces the likelihood of depression and, in general, increases self-esteem and improves mood. For weight loss or weight control running helps burn calories and control excess weight. In general, runners have a lower body mass index than non-runners. To live longer Scientists have found that people who exercise 90 minutes a week or 15 minutes a day, live three years longer than people who do not exercise at all. 🚨Source : @HeathSafetyTps ✅ Share Now

🍎Did you know that an is apple better for waking up than coffee? Many people start their day with a cup of coffee, which has a reputation as an invigorating drink that helps them wake up and get in the mood for work. But the reality is that an apple is a much better way to wake up in the morning, perk up and get into a rhythm at work. It contains fructose, carbohydrates and fiber, which are converted into energy by entering the body. Thus, they literally wake up every cell of the body and make it work. ☝🏻 The sugar that people put in coffee is much less effective than fructose. 🚨 Source : @HeathSafetyTps ✅ Share Now

Did you know that Ginger can increase sperm count?! It's true! This incredible root is also known to: - Relieve stress, - Reduce acne, - Fight respiratory problems, - Aid in digestion. We like to add Ginger to our morning tea for a spicy kick! The more you know the more you can become. Good luck and good health! 🚨Source : @HeathSafetyTps ✅Share Now