Health & Safety TIPS

How to remove cracks and roughness on the hands 🥔To get rid of cracks and roughness on the hands, it is necessary to boil five or six medium-sized potatoes with peel, then grind them well, then add two tablespoons of sour cream and a few drops of olive oil. 🤲The resulting mixture must be applied in a thick layer on your hands, put on cellophane gloves, and mittens on top. ⏲You need to keep it for twenty to thirty minutes, then rinse with warm water and lubricate your hands with any cream. ✨After ten such procedures, the skin on the hands will become like a child's. 🚨 Source : @HeathSafetyTps ✅ Share Now

Toning the whole body with a tennis ball I think you've heard at least once in your life that there are certain reflex zones on the foot that can affect the entire body. So, with this simple exercise, you can relax the ligaments and tendons in the soles of your feet, which has a relaxing effect on the entire back side of the body. As a result: Easing of pain in the legs, spine, in some cases even the disappearance of headache! Filling the body with energy and improving blood flow throughout the body. How to do it: Place the ball under the arch of the foot, standing next to a wall or chair for stability. Keep your heel on the floor. As you inhale, gently press your body weight against the ball. On exhalation – release the pressure. Take 10 breaths. Next, move the ball along the length of the foot, from the toe to the heel, massaging the sole of the foot. Perform 60 seconds and repeat on the other leg. 🚨 Source : @HeathSafetyTps ✅ Share Now

​​​MEDICINAL DRINK OF THE CHINESE HERBALIST It gets rid of bad cells formed in the body or inhibits their growth! In 3 months, health is instantly restored. You need one beetroot, two carrots and one apple.. Wash, peel the skin, cut into pieces & put in a juicer, drink the juice immediately. U can add lime or lemon for a more refreshing taste. The drink is effective for the following. 1. Prevention of the development of cancer cells. 2. Prevention of diseases of the liver, kidneys, pancreas, cure ulcers. 3. Good for the lungs, prevents heart disease & high B.P 4. Strengthens the immune system 5. Vision: helps on fatigue & dry eyes. 6. Eliminates muscle pain after heavy physical exertion. 7. Removes toxins, improves bowel function. The skin becomes healthy and radiant. 8. Eliminates bad breath. 9. Reduce menstrual pain. 10. Useful for allergy sufferers. Very effective if you need to lose extra weight! Drink immediately, directly from the juicer for the best effect. 🚨Source: @HeathSafetyTps ✅ Share Now

Pumpkin seeds are excellent defenders of the heart and blood vessels. They contain linoleic acid. This polyunsaturated fatty acid reduces cholesterol levels, which means it reduces the risk of heart attack and stroke. Plus linoleic acid improves blood circulation, has cardioprotective and antiarrhythmic effects. Pumpkin seeds slow down aging. They contain 15% of RSP vitamin E, a powerful antioxidant that fights free radicals and slows down the aging process of cells, including skin cells. 🚨 Source : @HeathSafetyTps ✅ Share Now

Health & Safety TIPS pinned Deleted message

Is overnight tea safe for consumption? Connoisseurs and tea producers recommend using this drink freshly brewed. And the point here is not only that the taste and aroma of tea is better manifested in this way. If the drink is left for several hours in the open air, then under the influence of oxygen, bacteria and harmful compounds begin to form in it. On the surface of the tea, they look like a dense dark film, from which a plaque remains on the mug. These substances have the most destructive effect on the organs of the gastrointestinal tract, mainly the liver. Tea that has stood for a day, the Japanese consider "worse than a snake bite", and the Chinese compare it with poison. 🚨 Source @HeathSafetyTps ✅ Share Now

Kidney stone disease Also known as nephrolithiasis or urolithiasis, is a crystallopathy where a solid piece of material (kidney stone) develops in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine stream. Most stones form by a combination of genetics and environmental factors. Risk factors include high urine calcium levels, obesity, certain foods, some medications, calcium supplements, hyperparathyroidism, goutand not drinking enough fluids. Stones form in the kidney when minerals in urine are at high concentration. The diagnosis is usually based on symptoms, urine testing, and medical imaging. Blood tests may also be useful. 🚨 Source @HeathSafetyTps ✅ Share now

Health & Safety TIPS pinned a photo

Never sleep on high pillows❗️ A high pillow leads to a forced tilt of the head and compression of the vertebral artery from the opposite side. In addition, if you sleep on a high pillow, the neck muscles are in constant tension, which inevitably leads to pain in the neck and head. This is especially evident in the morning: stiffness and pain in the neck is the first alarm signal to think about the sleeping position and pillow. BUT: there are such cases that a high pillow is simply necessary. For example, in case of violation of venous outflow from the head, it is recommended to use a high pillow. This improves venous outflow from the skull well. 🚨 Source @HeathSafetyTps ✅ Share Now

Long hours at the desk?? 🔹Use chair with proper back support and armrests 🔹Take mini breaks in between long hours of work 🔹Keep your screen at eye level 🔹Keep your shoulder & back supported against chair 🔹Incase of constant back aches, invest in good support products 🚨Source : @HeathSafetyTps ✅ Share Now

Should I Exercise When I'm Exhausted? Should you skip your workout to sleep, or should you power through your exhaustion and just get it over with? That depends on multiple factors, including how well you've been sleeping lately, whether you're sick or injured, or whether your exercise fatigue stems from a medical procedure or severe sleep deprivation. There's a critical difference between feeling lazy and being profoundly mentally and physically exhausted or ill. Knowing the difference is key when it comes to deciding whether to go to the gym or get some much-needed shut-eye. Bottom line: If you're seriously sleep deprived, physically sore, sick or recovering from a medical procedure, it may be best to skip your workout. 🚨 Source : @HeathSafetyTps ✅ Share Now..