Health & Safety TIPS

The ugly truth about mayonnaise You will NEVER want it again🙊 Remember one truth - treat mayonnaise like alcohol. Everyone knows that alcohol is a neurotoxin, and for every drink you have to answer to your body. This is roughly the same situation with mayonnaise.😉 ❗️ Mayonnaise is an aging catalyst. It very readily enters into a glycation reaction with foods. It contributes to: -weight gain -development of non-alcoholic fatty liver disease -development of diabetes mellitus type 2 What is the best dressing for salads? Ideally - lemon juice, which significantly reduces the formation of glycation end products. 🚨 Source : @HeathSafetyTps ✅ Share now

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How gum affects digestion. 🔹Gum causes extra gastric juice to be released, which negatively affects the mucous membrane of the empty stomach and can provoke the development of ulcers. 🔹Chewing gum can also provoke other gastrointestinal problems. The popular food additive E171 (titanium dioxide nanoparticles), which is used as a bleaching agent in hundreds of products, including chewing gum, can cause inflammation in the gut. 🔹To prevent gum from hurting your intestines and stomach, do not chew it on an empty stomach. 🚨 Source : @HeathSafetyTps ✅ Share NOW

Foods that protect the liver 1. Garlic Garlic is one of those foods that have the most health benefits! To get all the liver benefits from this product, you should consume it in the morning, before breakfast. These white, pungent-smelling cloves are rich in selenium and allicin, which help with liver regeneration and cleansing. 2. Grapefruit Grapefruits are delicious and quite nutritious! Enriched with high levels of antioxidants and vitamin C, grapefruits (just like garlic) help keep your liver clean and free of toxins and carcinogens. Try making this fruit part of your breakfast, whether it's sliced or freshly juiced. 3. Green tea or coffee If you're the kind of person who can't think of yourself without a drink in your hand, switch from Coke to green tea or coffee. These 2 drinks contain antioxidants like polyphenols and catechins that help prevent liver disease so it can fully perform its fat burning function. 🚨 Source: @HeathSafetyTps ✅ Share now

Broccoli preference. 🥦 These foods are low in carbohydrates, high in fiber, and are a significant source of vitamins C and K. They also contain vitamin A, folic acid, potassium, phosphorus and selenium. 🥦Antioxidants that come from green vegetables prevent heart disease by strengthening blood vessels and reducing the growth of fatty deposits on their walls. 🥦 Broccoli is also rich in chromium, which affects the production of norepinephrine, melatonin and serotonin, which affect a person's mood. 🥦 Eating this vegetable improves liver and joint function - sulforaphane reduces inflammation of cartilage. 🚨 Source : @HeathSafetyTps ✅ Share now

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4 SYMPTOMS OF VITAMIN DEFICIENCY AND HOW TO MAKE UP FOR IT So, if you notice that: 1. You have frequent numbness in your arms or legs, a feeling of weakness in your legs, frequent heartbeat, and a worsened memory. This indicates a thiamine or vitamin B1 deficiency. Corn, rye bread, beans, spinach, brewer's yeast, and carrots can help make up the deficiency. 2. You began to catch colds more often, moping, weakness, neuralgia came upon you. This indicates a lack of pantothenic acid or vitamin B3. Include in your diet more green peas, beef liver, red beans. 3. Hair loss, dry skin, dizziness, and weakness increase. Your body needs vitamin B6 or pyridoxine. Peas, uncooked rice, beans can make up for it. 4. Skin of the face and hands began to peel, vascular stars appeared, in the morning you feel pain in the legs. Then you lack rutin, riboflavanoids. Beets, cranberries, cowberries, pomegranates, prunes, rose hips, and carrots contain them. 🚨 Source : @HeathSafetyTps SHARE NOW

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Foods that make you happier The food that makes us happy is the one that affects our mind and emotions: gives us a positive attitude and a burst of energy. Remember: don't consume, but taste! Nuts Any nut will do! But be careful, nuts are very nutritious. The king among nuts is walnuts, rich in Omega-3 unsaturated fatty acids Dairy products Yogurt or another dairy product: all rich in calcium, protein, vitamin D. Calcium reduces depression, nervousness, irritability. Vitamin D also helps reduce symptoms of depression Chocolate Dark chocolate is the most delicious product for happiness. And the magnesium in chocolate is a natural anti-depressant and increases your libido by releasing endorphins 🚨Source @HeathSafetyTps Join us today 👉@HeathSafetyTps

​​What is Microneedling? Microneedling is a cosmetic procedure, that involves puncturing or pricking the skin using sterilized needles. The micro wounds caused by this procedure stimulate your body to produce more collagen and elastin which repair the punctures made giving your skin a smoother more younger appearance. Dermatologists would recommend microneedling to patients suffering from acne, hyperpigmentation, alopecia, scarring, stretchmarks and wrinkles. The procedure is non-invasive, cheaper than laser therapy and takes around 10-20 minutes depending on the area of skin required to be microneedled. The Doctor first applies a numbing cream to the region of skin that is to be microneedled, next a roller or a pen containing sterilized micro needles is applied on the area, finally a cream or serum is applied to ease the pain and promote healing. Most individuals require 4-6 sessions before seeing any difference. 🚨 Source @HeathSafetyTps

Osteoporosis is one of the inevitable diseases for all of us Sooner or later our bones will become brittle and break more easily. Osteoporosis affects all bones of the skeleton - there is a marked decrease in bone mass. This disease manifests itself at the age over 60 (which is when osteoporosis is usually diagnosed). Osteoporosis has severe consequences for patients: chronic pain and prolonged bed rest due to bone fractures. Bone mass peaks around the age of 30. Therefore, after the age of thirty it is necessary to maintain muscle tone and stimulate bone regeneration with strength exercises. 🚨Source : @HeathSafetyTps

How to Get an Erection Faster and Stay Hard Longer What Is an Erection? An erection is when the penis becomes engorged with blood and ready for sexual activity. When a man is not sexually aroused, his penis is soft or flaccid. The muscles around the arteries in his penis are tight, limiting blood flow into the sponge-like erectile tissue (called corpus cavernosa) that makes up most of the organ. During the arousal process, when a man becomes sexually stimulated, his brain sends signals through his nervous system to the muscles around the arteries in his penis, telling them to relax, widen, and allow more blood to fill the corpus cavernosa. When more blood rushes in, it creates pressure in the penis, engorging and stiffening it for sexual activity. Because sexual arousal involves so many players—the brain, heart, blood, nerves, muscles, and more—many different things can cause a penis to not perform as you’d like it to. 🚨 Source : @HeathSafetyTps