Health & Safety TIPS

Brain Damaging Habits Your brain is obviously a very important part of your body. It's one of the largest organs in your body & is the main control center for every function. But it's also surprisingly delicate. Here are top common brain-damaging habits. 1. Missing Breakfast 2. High Sugar Consumption 3. Sleep Deprivation 4. Working your Brain during Illness 5. Smoking 6. Over - Eating 7. Inadequate Water intake #health 🚨Source: @HeathSafetyTps

Here are 3 of the best vegetables to eat daily for a healthy lifestyle: 1. Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the "King of Vegetables". Broccoli is rich in isothiocyanide and vitamin C. Isothiocyanide and vitamin C are strong antioxidants that can scavenge free radicals in the body, which can ensure our health and delay the aging process. 2. White radish: White radish is rich in vitamin C and trace element zinc, which helps strengthen the body's immune function and improve disease resistance. White radish contains lignin, which can increase the vitality of macrophages and swallow cancer cells. In addition, white radish contains a variety of enzymes, which can decompose carcinogenic nitrite and have anti-cancer effects. 3. Chinese cabbage: Chinese cabbage is rich in vitamins and riboflavin. Its vitamin c and riboflavin are 5 times and 4 times higher than apples and pears respectively. Chinese cabbage also contains multiple vitamins, protein, fat, calcium, phosphorus and other minerals as well as a lot of crude fiber, which is a very healthy vegetable. 🚨Source : @HeathSafetyTps

Top 10 Benefits of Green Chilli 1. Helps in Weight-loss (burns fat & low calories) 2. Good for Digestion (releases saliva) 3. Heart ♥ friendly 4. Prevents Cancers (like stomach & lung) 5. Keeps Skin Healthy & Glowing 6. Strengthens Bones & Teeth (Calcium rich) 7.Controls Diabetes 8. Repairs Wounds & clear Congestion 9. Reduces Inflammation (Anti-inflammatory) 10. Improves Vision👁 & Mood as well Bottom line : Chillis are extremely healthy & have spicy heat flavor. Capsaicin is it's main source of healthiness. Being Vitamin C rich - Boosts Immunity. Pain reliever & balance Blood sugar levels as well. It have alot more Health benefits... #foods 🚨Source @HeathSafetyTps

Human Eye👁️ 1. Your eyes can distinguish approx. 10 million different colors. 2. It's impossible to sneeze with your eyes open. 3. Ommatophobia is a fear of the eyes & Heterochromia - medical term for having two different colored eyes. 4.The average person blinks 12 times a minute & 80% of all learning comes through the eyes. 5. The shark cornea is nearly identical to the human cornea, & used in human eye surgery. #facts 🚨 Source : @HeathSafetyTps

What is an automated external defibrillator (AED)? An Automated External Defibrillator (AED) is a portable life saving device that can give a casualty’s heart an electric shock, when it has stopped beating normally in a sudden cardiac arrest. A defibrillator works by checking the casualty's heart rhythm once the defibrillator pads are placed on their chest and giving them a shock if needed. Defibrillators can be used on adults or children over one year old. By using a defibrillator before an ambulance arrives, you can significantly increase someone’s chance of survival. 🚨Source : @HeathSafetyTps

Health & Safety TIPS pinned a photo

How to do baby CPR (under one year old) If a baby is not responding to you and not breathing normally, you will need to call 999 or 112 for emergency help and start CPR straight away. Learn what to do. What is CPR? CPR stands for cardiopulmonary resuscitation. Knowing how to do CPR can give your baby the best chance of survival. Rescue breaths must still be performed on a child, as cardiac arrest in children is likely to be caused by a respiratory problem. Watch the video above☝️ for more knowledge, 🚨Source: @HeathSafetyTps

Choking baby As you start weaning your baby, they may be at risk of choking. Find out in this article what to look for and what to do. What is choking? When a baby is choking, their airway is partly or completely blocked, meaning that they may be unable to breathe properly. As you start weaning your baby and they begin eating solid foods or playing with small objects, they may be at risk of choking. ⚠️Let's look at : Signs and Symptoms of a Chocking Baby 👈 🚨 Source : @HeathSafetyTps

Nosebleed SAFETY TIPS Nosebleeds are common. Most often they are a nuisance and not a true medical problem. But they can be both. Let's look at : First Aid incase of a nosebleed 🚨 Source : @HeathSafetyTps

Top 10 Benefits of Oranges🍊 1. Heart ♥ friendly 2. Lowers Cholesterol & Blood Pressure 3. Very healthy for Skin & Tissues 4. Ensures Kidney health 5. Prevents Cancer & Constipation 6. Strengthens Bones🦴 & Teeth 7. Promotes healthy Digestive system 8. Protects Vision (healthy Eyes👀) 9. Balances Blood Sugar levels 10. Boosts Immunity (Vit. C) Bottom line : Oranges are healthy, juicy, delicious, nutrient-dense & low calorie fruit. Most of its benefits come from high Vitamin C, fiber & low calorie. Add it to your meal or as a snack option & enjoy it's benefits. ⚠️Also look at : How to make Orange Jam 🚨Source : @HeathSafetyTps