Health & Safety TIPS

The stress hormone cortisol and burnout If you have a disrupted sleep-wake rhythm, your cortisol rises dramatically. In this case you are constantly in a state of chronic stress. This will lead to increased nervousness, rushing and fatigue, and guaranteed physical and mental health problems. But worst of all, the increased cortisol will cause your adrenal glands (they're the ones that secrete it) to "burn out." The way out of this situation: Get tested for cortisol when you feel something is wrong. If you have a hard time waking up, feel drowsy in the first half of the day and awake in the second half, are annoyed by everything and are constantly stressed, take a saliva test for cortisol. Remember, stress is one of the major enemies of your long and healthy life! It's a contributing factor in 90% of the diseases we know of today. 🚨Source : @HeathSafetyTps

Uses of Nutmeg Nutmeg spice is widely used in cuisines around the world for its unique flavor and taste. It is used and found in many forms like essential oils, powder, and extracts. While ground nutmeg is used in preparations like baking, puddings, confections, eggnog, pumpkin pie, and apple pie, it is also used to make nutmeg butter. Ground nutmeg is also a key ingredient in creamy and cheesy dishes like alfredo. Health Benefits. 1. Might have Antioxidant Properties 2. May Relieve Pain 3. Relieve Insomnia 4. May Promote Digestion 5. Might Improve Brain Health 6. Might Protect the Liver Disorders 7. Have Anti-depressant Properties 8. May Regulate Blood Pressure Note: When used appropriately, as a spice, the benefits outweigh the negatives. Be sure to speak with a medical professional before using it. 🚨Source: @HeathSafetyTps

Horned Melon ( Kiwano/Thorn Melon) Health Benefits Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. Kiwano is grown mostly in Africa and keeps people hydrated during the dry season. Nutritional Value: 100 g of horned melon contains 44 kcal and 88.97 g of water. It also contains the following nutrients. 1.78 g protein, 7.56 g carbohydrate 5.3 mg vitamin C, 88.97 g water 0.56 mg vitamin B3, 1.13 mg iron 147 IU vitamin A, 37 mg phosphorus 40 mg magnesium, 123 mg potassium 0.48 mg zinc, 0.020 mg copper 13 mg calcium & 2 mg sodium ⚠️Let's look at: 15 Health Benefits Of Horned Melon 👈👈 🚨Source : @HeathSafetyTps

The human body is inhabited by nearly 40 trillion bacteria, the vast majority of which are responsible for our health These bacteria not only produce beneficial metabolites from the food we eat, but also control the immune system, influence angiogenesis and even help synthesize hormones related to brain and social function. To improve the microbiome, eat foods such as kimchi, sauerkraut, cheddar cheese and yeast bread. 🚨Source-: @HeathSafetyTps

SELF-TREATMENT To prevent heartburn, it's best to avoid lying down for at least two hours after eating. Avoiding fats, chocolate and citrus foods may also help. Antacid medications may ease symptoms immediately. Other medications such as omeprazole and ranitidine take longer to work, but may provide more effective relief. SEEKING MEDICAL CARE See a doctor immediately if you: Have chest pain along with sweating, shortness of breath or pain in the arm or jaw Experience heartburn symptoms that don't respond to antacids Make an appointment to see a doctor if you Experience heartburn two or more times a week Get reflux symptoms that interfere with sleep Develop a new cough Have difficulty swallowing, nausea or vomiting Don't improve with self-treatment Lose weight unintentionally 🚨Source: @HeathSafetyTps

Eat less salt: no more than 6g a day for adults Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you do not add salt to your food, you may still be eating too much. About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less. 🚨Source: @HeathSafetyTps

Top 10 Benefits of Peanuts 🥜 (Groundnut or Mungfali) 1. Good for healthy Brain(Omega 3 & 6 fatty acids) 2. Protects from Heart disease 3. Fights Stomach Cancer 4. Good for healthy Hair Growth 5. Reduces bad Cholesterol 6. Fights against Depression 7. Good for healthy & Glowing Skin 8. Fights free-radicals (Anti-inflammatory) 9. Rich in Proteins & Fats(good) 10. Contains ample fiber Nutrients available : Proteins, Vit. E, Minerals like Potassium, Magnesium, Phosphorus, Sodium & Zinc. Omega 3 & 6 fatty acids. Nutritional Value per 100g Calories : 567kcal Protein : 26gm Fats : 49gm Bottom line : There's no reason not to munch on this cheaply available yet full of nutrition, crunchy & nutty peanuts. It's a boon for optimum health & wellness. #foods 🚨Source : @HeathSafetyTps

Herbal Tea Herbal tea is a decoction or infusion of herbs & spices. There is a herbal tea for everything. Green tea is a great energy-boosting alternative to coffee, chamomile helps you go to sleep, fennel & peppermint teas aid digestion. Others are ginger, tulsi, even pepper & cinnamon, all extremely healthy. So, make a good habit of drinking herbal teas. #foods ⚠️ Also look at: Benefits of GINGER TEA 🚨Source: @HeathSafetyTps

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Ginkgo Biloba - 🧠 herb It's a leaf of the ginkgo tree, which is native to China & one of the oldest plants on the planet, having potential to treat Alzheimer's disease & age-related mental decline. It's believed that it works by thinning the blood & thereby improving oxygen flow to the brain. The brain is a glutton for oxygen, so it's possible that even a slight lack of circulation can affect its performance. Gingko improves both attention & memory, but as a brain booster for people with normal mental abilities, it remains controversial. #foods 🚨Source: @HeathSafetyTps

Diet tips for Gum Health What a person eats can directly affect the health of their teeth & gums. The foods that should be incorporated in your diet: 1. High-fiber fruits & vegetables, as these can help clean up the mouth, especially Apple🍎 & Ginger 2. Black & Green teas, which help reduce bacteria 3. Dairy products (such as milk, cheese, & yogurt) , as these foods help increase saliva production 4. Foods that contain fluoride, which include water & some poultry & seafood products 5. Sugar-free gum, as chewing it will increase saliva production It's best to avoid these foods & beverages: 1. Alcohol , as it can dry out the mouth 2. Starchy foods that become stuck in the teeth 3. Sticky candies & sweets 4. Carbonated soft drinks that contain phosphoric & citric acids as well as sugar #foods 🚨Source : @HeathSafetyTps

Lemon Water Lemon water is made just by squeezing some lime in warm or cold water. Pure lemon juice can erode the tooth enamel (due to Citric acid), so it’s important to dilute it with water. Lemon juice with warm water helps in quick weight loss as it promotes digestion & increases the metabolic rate. It's health benefits are limitless, & all due to Citric acid & Vitamin-C. What I prefer is - Drink lemon juice with lukewarm water on an empty stomach every morning. I usually add pinch of Turmeric & a spoon 🥄 of Honey🍯 in it. #health 🚨 Source @HeathSafetyTps