Health & Safety TIPS

Think about this (who is fooling who) 🤔 A new variant was discovered and named less than a month ago. They apparently have a test for it worldwide, all the leaders are saying the current vaccine and booster will work on it. That's a world class scientific speed right there 😂 Source: @HeathSafetyTps

HEALTH BENEFITS OF SLEEPING NAKED Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically. Health benefits of sleeping naked👈 Source : @HeathSafetyTps

HEALTH TIPS: Liver Detox Juice Whenever you've a big night out or a heavy cheat meal, you can try a big juice full of fruit & vegetables with liver loving nutrients. Relish this simple liver cleansing juice... 1 large carrot 1 beetroot 1 green apple 2 cups kale or spinach 1 grapefruit or orange 1 knob of ginger 1/2 cup water Clean the fruit & vegetables before juicing. Dilute with half a cup of water or add ice to your juice. #foods Source: @HeathSafetyTps

HEALTH TIPS: Pandemic Could Be Solved Quickly If Politics Thrown Out: Dr. Ben Carson America lacks the strong leadership needed to find a path out of the pandemic, according to a former presidential candidate. “Let’s throw the politics out,” Dr. Ben Carson reportedly told EpochTV broadcasters. “We could solve this problem pretty quickly.” Dr. Ben Carson Explains How to Overcome the COVID Pandemic 'Pretty Quickly' Source : @HeathSafetyTps

SAFETY TIPS: HOW EXPOSURE TO BLUE LIGHT Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm —out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity. WHAT IS BLUE LIGHT AND ITS EFFECTS Source: @HeathSafetyTps

SAFETY TIPS: HOUSEHOLD CLEANING PRODUCTS YOU SHOULD NEVER MIX AT HOME 3 most dangerous combinations: Different products react in different ways when they come in contact with one another. Some may have a harmless reaction, while others can produce much more dangerous chemicals. If you aren’t sure if the products you’re using can be combined, it’s best to steer clear of it and work with only one. Some products, when mixed, produce highly toxic gasses that can harm you. So, to learn what cleaning chemicals not to mix, keep reading!👇 House cleaning products you should never mix at home Source: @HeathSafetyTps

​​SAFETY TIPS: How to Remove Super Glue From the Eye Super glue is an adhesive with an extremely strong bond. Containers of super glue are often small and could be mistaken for ophthalmic solutions such as eye drops. Follow these simple steps : steps to remove super glue from eyes Source :@HeathSafetyTps

HEALTH TIPS: Yoga Nidra or Yogic Sleep It's an immensely powerful meditation technique, & one of the easiest yoga practices to develop & maintain. Simply described as an effortless relaxation, it's an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it down. Benefits of Yoga Nidra 1. Increases Energy levels 2. Cools down the body & restores it's temperature 3. Relives Muscular , Emotional & Mental tension 4. Detoxifies Body & clears up the Subconscious 5. Treats Insomnia & Psychological disorders 6. Relaxes mind by relieving Stress & Anxiety 7. Enhances Memory & Learning capacity #heath For detailed on how to do it kindly contact read this article 👇👇https://telegra.ph/Yog-Nidra-12-13 Join our community today @HeathSafetyTps

​​SAFETY TIPS: What To Do if a Fire Starts Learn what you and your family should do if a fire starts in your home. If a Fire Starts: 👉Know how to safely operate a fire extinguisher 👉Remember to GET OUT, STAY OUT and CALL 9-1-1 or your local emergency phone number. 👉Yell "Fire!" several times and go outside right away. If you live in a building with elevators, use the stairs. 👉Leave all your things where they are and save yourself. 👉If closed doors or handles are warm or smoke blocks your primary escape route, use your second way out. Never open doors that are warm to the touch. 👉If you must escape through smoke, get low and go under the smoke to your exit. Close doors behind you. 👉If smoke, heat or flames block your exit routes, stay in the room with doors closed. Place a wet towel under the door and call the fire department or 9-1-1. 👉 Open a window and wave a brightly colored cloth or flashlight to signal for help. 👉Once you are outside, go to your meeting place and then send one person to call the fire department. 👉If you cannot get to your meeting place, follow your family emergency communication plan. If your clothes catch on fire: Stop what you’re doing. Drop to the ground and cover your face if you can. Roll over and over or back and forth until the flames go out. Running will only make the fire burn faster. ❤️Once the flames are out, cool the burned skin with water for three to five minutes. Call for medical attention. Join our community at @HeathSafetyTps Share now

HEALTH TIPS: ​​Ginkgo Biloba - 🧠 herb It's a leaf of the ginkgo tree, which is native to China & one of the oldest plants on the planet, having potential to treat Alzheimer's disease & age-related mental decline. It's believed that it works by thinning the blood & thereby improving oxygen flow to the brain. The brain is a glutton for oxygen, so it's possible that even a slight lack of circulation can affect its performance. Gingko improves both attention & memory, but as a brain booster for people with normal mental abilities, it remains controversial. #foods Join our community today @HeathSafetyTps Please share now

​​SAFETY TIPS: Guarding Against Intruders Install a home security system. Make sure locks are in place and are functioning correctly. Always check through a peephole or window before opening the door when somebody knocks. Keep your doors closed even when you’re home, including the garage doors. Keep blinds or curtains closed so you don’t advertise what’s inside (especially in expensive rooms!). Store your valuables in a safe or a very clever hiding spot, instead of leaving them lying around. Protect sliding doors from intrusion by inserting a metal bar or pipe on the bottom track (make sure it’s the same length). Request identification if a stranger claims to be a police officer or other government official. Adopt a guard dog. Report any suspicious activity around your house or in the neighbourhood to the local authorities immediately. Don’t leave digital footprints for criminals. Social networks provide an easy, fun, and dangerous way to announce your exact whereabouts and all times. We often forget that our friends aren’t the only ones privy all of to the information that we post. Never announce that you’re leaving your home, especially for prolonged absences. Never post your address or phone number. Be careful of the information you provide on your answering machine, voicemail, or email signatures. Join our community @HeathSafetyTps

​​Diet tips for Healthy Gum What a person eats can directly affect the health of their teeth & gums. The foods that should be incorporated in your diet: 1. High-fiber fruits & vegetables, as these can help clean up the mouth, especially Apple🍎 & Ginger 2. Black & Green teas, which help reduce bacteria 3. Dairy products (such as milk, cheese, & yogurt) , as these foods help increase saliva production 4. Foods that contain fluoride, which include water & some poultry & seafood products 5. Sugar-free gum, as chewing it will increase saliva production It's best to avoid these foods & beverages: 1. Alcohol , as it can dry out the mouth 2. Starchy foods that become stuck in the teeth 3. Sticky candies & sweets 4. Carbonated soft drinks that contain phosphoric & citric acids as well as sugar #foods Join 👉🏻@HealthSafetyTips