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Haiku The storm raged outside Frightening the little blue birds And rain fell sideways. #haiku#review#Florence

Haiku Look at the prim rose Rain-soaked, wind-kissed and enticed Emanating joy! #haiku#review#Florence

Haiku Flowers in garden Basking in the petrichor Sway in balmy wind. #review#haiku#Florence

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HaikuHaiku A blooming red rose With raindrops like pearls Blushes like a bride. #review#haiku#Florence

I find the lost solitary star more refulgent than the easy close glint ones. It's easy to see things for what they closely appear to be, but I crave to dig behind the skin. I crave to dance inside the rooms behind your voice. So if you want to show me your world, show me where the lights are dimmer. Show me your twilit. Dawn is too clear not to feel. #review#amtupu_#prose

#review#ad#article Creating a Balance: Mental Health and Physical Fitness We see that there is a huge emphasis put on physical fitness. Creating body images that are accepted and some that are not has shaped the perspective of today’s world. In this article, we shed light on the importance of a balance between mental health and physical fitness. We will give you some handheld tips to assist you while you find a middle ground to give mental health and physical fitness equal importance. Why should there be a balance between mental health and physical fitness? We are trained to be masters of our bodies, but never masters of our minds. We come with a pamphlet of instructions when what we really need is a manual. We are often taught that we run our lives, although we love to believe that it is scientifically proven that we do not! Did we get your attention with that one? We are right! Our actions, both planned and unplanned, our wild spirit of spontaneity, and more, are all designed by experience, exposure, and perspective. Also, nothing is random. So, how do you curb uncertainty? Creating a balance between mental health and physical fitness can only be done by creating a way of life. These two elements should be incorporated into our lives. It should not be inserted, but rather a transformation or fusion should take place. The manner in which this issue can be eliminated is by creating a steady pattern. This will help remove areas of daily challenges when motivation is down and your body and mind are not pumped up to do them. This can be done by Creating habits Setting routines Planning Balancing How to balance mental health and physical fitness? #1 Walk as much as you journal How to do it? In the morning, when there’s fresh air and quiet to take a walk in. We do not recommend that you walk miles every morning. Keep it short and brisk. A short 20-minute walk is more than sufficient to maintain a balance between mental health and physical fitness. Physical benefits - Keeps you fit, gets your blood running. Mental benefits - Clears your head, gives you thinking time. #2 Play as much as you read Choose a sport. This doesn't have to be every day. Instead, choose a few days in the week where you dedicate an hour to playing a sport. The goal here is not to make it to the Olympics but to allow you to clear your head, meet people, laugh, have fun, and most of all, move your body. Physical benefits - Move your body, energise and revitalise. Mentel benefits - Destress the mind, gives the cerebrum a break. #3 Run as much as you meditate Taking a short jog at the end of the day will not only tone your body, but give you the time to destress. We are aware that the day would have demanded a little more than what you could give, but you made it. Push yourself to physically make it to the end of the target. It teaches you to be persistent. Along with strengthening your mind. Physical benefits - Moves your body, tones your body. Mental benefits - Strengthens the mind in persistence, master discipline. Bottomline Maintaining a balance between physical health and mental fitness has a reciprocal effect. Physical fitness allows you to feel confident, have good self-esteem, and be aware of yourself. It removes the limitations and every opportunity that passes your way can be accepted because you will be in the right physical and mental state to accept it. Conclusion We have plenty more where this came from. In this article, we discussed the importance of maintaining a balance between mental health and physical fitness. Along with its importance, we also have the coinciding effects it has and the progress you will experience. Prowritist strongly believes in striking a balance between mental health and physical fitness.

#review#ad#article Creating a Balance: Mental Health and Physical Fitness We see that there is a huge emphasis put on physical fitness. Creating body images that are accepted and some that are not has shaped the perspective of today’s world. In this article, we shed light on the importance of a balance between mental health and physical fitness. We will give you some handheld tips to assist you while you find a middle ground to give mental health and physical fitness equal importance. Why should there be a balance between mental health and physical fitness? We are trained to be masters of our bodies, but never masters of our minds. We come with a pamphlet of instructions when what we really need is a manual. We are often taught that we run our lives, although we love to believe that it is scientifically proven that we do not! Did we get your attention with that one? We are right! Our actions, both planned and unplanned, our wild spirit of spontaneity, and more, are all designed by experience, exposure, and perspective. Also, nothing is random. So, how do you curb uncertainty? Creating a balance between mental health and physical fitness can only be done by creating a way of life. These two elements should be incorporated into our lives. It should not be inserted, but rather a transformation or fusion should take place. The manner in which this issue can be eliminated is by creating a steady pattern. This will help remove areas of daily challenges when motivation is down and your body and mind are not pumped up to do them. This can be done by Creating habits Setting routines Planning Balancing How to balance mental health and physical fitness? #1 Walk as much as you journal How to do it? In the morning, when there’s fresh air and quiet to take a walk in. We do not recommend that you walk miles every morning. Keep it short and brisk. A short 20-minute walk is more than sufficient to maintain a balance between mental health and physical fitness. Physical benefits - Keeps you fit, gets your blood running. Mental benefits - Clears your head, gives you thinking time. #2 Play as much as you read Choose a sport. This doesn't have to be every day. Instead, choose a few days in the week where you dedicate an hour to playing a sport. The goal here is not to make it to the Olympics but to allow you to clear your head, meet people, laugh, have fun, and most of all, move your body. Physical benefits - Move your body, energise and revitalise. Mentel benefits - Destress the mind, gives the cerebrum a break. #3 Run as much as you meditate Taking a short jog at the end of the day will not only tone your body, but give you the time to destress. We are aware that the day would have demanded a little more than what you could give, but you made it. Push yourself to physically make it to the end of the target. It teaches you to be persistent. Along with strengthening your mind. Physical benefits - Moves your body, tones your body. Mental benefits - Strengthens the mind in persistence, master discipline. Bottomline Maintaining a balance between physical health and mental fitness has a reciprocal effect. Physical fitness allows you to feel confident, have good self-esteem, and be aware of yourself. It removes the limitations and every opportunity that passes your way can be accepted because you will be in the right physical and mental state to accept it. Conclusion We have plenty more where this came from. In this article, we discussed the importance of maintaining a balance between mental health and physical fitness. Along with its importance, we also have the coinciding effects it has and the progress you will experience. Prowritist strongly believes in striking a balance between mental health and physical fitness.

Sitting beside the window Holding the mourning stems, Ain't asking all But from you, your and yours, only! Things in the urn spilt out Blossoms shattered, like her years heretofore; Either the stem or thorns being the unfortunate, Paying for those words from her, every now. It is, It is not... #poem#tej#review

To Be a Woman With stars in the eyes I came into the world Dreaming to fly like a butterfly Dad told me countless I was his princess But all I wanted Was to be fearless I went to school Did pretty good I worked so hard And succeeded But the world had other plans for a no-man Girl you should settle They starded to tell You should get a man While you get the chance But I wasn't ready To accept my duty I wish I knew then Celibacy was no sin nor marriage "but" a win Everyone should be free To choose their own glee Whether it's a ring Or nothing.....at all #review #poem #RosemèneSaintLouis🥀

🥀Stranger🥀 In the silence of the night You said goodbye This hit so hard My tears are heavy Carrying my feelings We talked about everything Except what's on our minds It's like the craziest place to be You're my worst familiar stranger You left with a part of me And I'm still bleeding, Believing in recovery I wake up everyday, wondering if you're ok I know it's over But my heart's a dreamer You know all my secrets And you're now a stranger It's hard to move on When we keep asking What could have been But...It's funny how we adjust Like scary eyes in the dark night #review #poem #RosemeneSaintLouis🥀

An ode to lost I am lost in the garth today, I no longer know the place, lone, I hear your sounds echoes, But when I go there, Desolation It slowly grows, I sit near the fountain, and try to forget you, But knowing that you are that memory, I fail each time, The space between us, Its now infinitely defined, The death, the stranger stares, I realize deep down, I am you. #ode #poem #review