scribbled diary

"OVERTHINKERS", read this: 1. That story ain't real. None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg yourself to the present. 2. You don't know Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know". 3. What if, what if Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine. 4. Zoooom out In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it. 5. "Zen" it out Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps. 6. Do one thing well Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it. 7. Catch them 'triggers' Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it. 8. Talk. Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out. 9. Enjoy the ride Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok. 10. Be Disciplined To heal yourself, fix your old toxic patterns and achieve what you choose to focus on @TheLostDiary// 💗

I'll take care of you when you get tired of taking care of yourself 💗

@TheLostDiary

I'll be off for a while. see you around 💗

theres no point telling all of this to you but idk what else to do when things haunt me beyond control. but trust me, forget about all the bullshit around and take care of your family. they're all you have.

almost a year since I lost my elder brother due to covid. it hurts the same. it'll always hurt the same. i hope he's doing fine afterlife 💫

There will be people in this world who will question you. People who won't be able to see life the way that you do. People who will try to understand your values and morals but will still fail because they haven't walked in your shoes. There will be people who won't be able to fall into you the way you hoped. People who won't love you back, or hard, or as much as you had hoped. People who will try and try but still won't be able to fit you into the crevices of their life. And you will have to let them go. You will have to tell yourself that it wasn't meant to be. That in a world where souls are made of the same soft golden stardust -yours were different. You will have to admit to your pulsing heart that theirs did not want yours in the same way and you will have to hope for a morning where it doesn't hurt as much. For a day where the sunshine is able to tumble into all your cracks and make you whole again. For the disappointment that you were not loved as hard to fade, slowly. You will need to hold yourself delicately then, rocking your heart back and forth as you remind yourself that those who don't love you cannot define you. Those who don't love you do not determine your worth. Those who don't love you did not have space for you in their heart-but this does not mean that someone else won't. // @TheLostDiary💗

@TheLostDiary💗

One of the worst things is being made to feel like you're taken for granted. Where, you check up on them constantly, you're always messaging them, you're readily available to them and you change your plans to suit their needs and then they become too comfortable. They think it's okay to give you less time because you won't mind. They think it's fine if they take hours to reply because you're going to reply straightaway anyway. They think that you're always going to be available to them, so they don't need to change their plans especially for you. We're partly to blame for this because we give so much of ourselves to the other person that they start to think it's okay to take more, want more and be given more from us. But we need to take this control back if we are to protect ourselves. You can't keep giving and giving without complaining about not being given anything in return. Yes, love and friendship are not relationships that are based on a 'give and take system. But if you're the one who constantly puts your all into this love/friendship and gets nothing in return, then the other person clearly doesn't love or value you enough to invest just as much into you. One of the worst things is being made to feel like you're not going anywhere' so they can do whatever they want. Because that is wrong. Fight for what you deserve and tell them when you feel like you're not being treated right. And stop putting your all into others, just remember — you deserve just as much love, care and time as you - give to others. // @TheLostDiary💗

When you're getting yourself together it gets lonely. But always choose your growth over a wrong company.

@TheLostDiary

the only people I wanna surround myself w are those who contribute to my growth & healing instead of stagnating it